Spiced corn and rice pilaf

Spiced corn and rice pilaf

 

Spiced corn and rice pilaf

Well, you will eat rice at this point. The corn is flecked with rice pilaf is great combination. It gives result of awesome taste with character of Indian flavoring. Additional things that make this cooking taste very good are such as cardamom, cinnamon, and cumin seeds. You can eat spiced corn and rice pilaf can be enjoyed with grilled meats.

Course Dinner
Cuisine international
Keyword spiced corn, Spiced corn and rice pilaf
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 8
Calories 300 kcal

Ingredients

  • 2 teaspoons of olive oil
  • ¼ cup of onion, chopped
  • 1 piece of cinnamon stick with 3 inches length
  • ¾ teaspoon of cardamom
  • ¼ teaspoon of salt
  • 1 cup of brown rice or brown basmati
  • 2 ¾ chicken broth (low of sodium) or veggie broth
  • 2 tablespoons of pumpkin
  • 1 cup of corn kernels

Instructions

  1. This is one of healthy food recipes Indian. The first thing you should do is heat the olive oil on saucepan with medium-high heat. Add the onion and stir it until it looks yellow or light brown. Put the cinnamon stick, cardamom, rice, cumin seeds, and salt in it and then stir it again until you smell something nice.

    Let the broth well mixed in the cooking and wait up until it is boiled. You can turn down the heat into the low level and cover the saucepan. Look after it until the water is well absorbed and the rice is smooth. It takes about 35 up to 40 minutes.

  2. In other place, you can prepare the pumpkin seeds (it should be toasted) in a dry skillet with medium-low heat. Stir them continuously until you smell something good. Let it cool down in a clean bowl.

    After the rice is done, put the corn in it, let it covered and well heated for maximum 5 minutes. In the end, take the cinnamon stick and put all things together with the pumpkin seeds as well.

Recipe Notes

Food nutrition

The recipe is supposed to 8 servings. And each serving you can reach 129 cal, 22 grams carbohydrates, 2 grams fiber, 80 mg potassium, 126 mg sodium, 4 grams protein, 3 grams fat, and 2 mg cholesterol. There is no additional sugar in it. Spiced corn and rice pilaf is great to be served in warm. And you can enjoy it with other meal such as grilled tuna or something you like. You will always find a way on healthy food recipes Indian.Spiced corn and rice pilaf

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