This plum smoothie recipe we offer you with this article will make your day and provide you enough energy to start a great day. Plum is a rosaceous fruit. This fruit that has thin rinds and is in size of a walnut is very rich in terms of vitamin B. It is known that it is originated from Anatolia. But in a long time, it adapted itself to lands with different climate features because of trading and wars. It can be consumed both fresh and exsiccated. It also can be put up. What’s more, its beneficial effects on human body are countless. It strengthens the neural system and cures anemia. It also plays critic roles on curing tapeworm. Plum is known for its protective effects on human bones. You know that smoothies are very easy to prepare and it is very ideal that converting nutritious fruits into smoothies. Here is the plum smoothie recipe for those who likes this fruit.
- Half a glass of granulated sugar
- 3 glasses of kephir
- 12 plums
- 4 glasses of water
Boil the water with sugar in a saucepan. Scour the plumps and slice them into halves and add it into boiling water.
After it boils, remove the plums seeds and pulp them with a blender.
Add some of the water that you boiled the plums in.
Mix it well and then add three glasses of kephir.
After you prepared your drink, make it wait in the fridge at least one hour.
After it cools down, mix it again in order the sugar it contains not to cumulate at the bottom of the glass.
Put some ice cubes into it in order your drink to be colder. And your plum smoothie recipe is ready to drink, enjoy your drink please.