PlumBenefits: Smoothie

PlumBenefits: Smoothie

PlumBenefits

PlumBenefits: Smoothie

This plum smoothie recipe will provide you with a great day. Plum is a rosaceous fruit. This is the fruit of the thin rinds and it is in the walnut is very rich in terms of vitamin B. It is known that it originated from Anatolia. But it’s a long time, and it’s adapted to landscapes with different climate features because of trading and wars. It can be consumed both fresh and exsiccated. It can also be put up. What’s more, its benefits are countless. It strengthens the neural system and cures anemia. It also plays critic roles on curing tapeworm. Plum is known for its protective effects on human bones. plum benefits a myriad of vitamins, but instead of bending more heads, let’s prepare a very tasty plum smoothie.

PlumBenefits: Smoothie

Plum Smoothie Recipe

 You know that smoothies are very easy to prepare and it is very ideal that converting nutritious fruits into smoothies. Here is the plum smoothie recipe for those who likes this fruit.

Course Drinks
Cuisine international
Keyword plum, Plum Smoothie Recipe
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 1
Calories 120 kcal

Ingredients

  • Half a glass of granulated sugar
  • 3 glasses of kephir
  • 12 plums
  • 4 glasses of water

Instructions

  1. Boil the water with sugar in a saucepan. Scour the plumps and slice them into halves and add it into boiling water. 

  2. After it boils, remove the plums seeds and pulp them with a blender. 

  3. Add some of the water that you boiled the plums in. 

  4. Mix it well and then add three glasses of kephir. 

  5. After you prepared your drink, make it wait in the fridge at least one hour. 

  6. After it cools down, mix it again in order the sugar it contains not to cumulate at the bottom of the glass. 

  7. Put some ice cubes into it in order your drink to be colder. And your plum smoothie recipe is ready to drink, enjoy your drink please.

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Smoothie Recipes

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