Pepino Melon Benefits
You can find a detailed instructions for how to prepare pepino melon smoothie recipe in the following. It is known that pepino is a fruit that has its origins in Peru which is a South America country but it is being grown in other countries in South America. Because of it has no seeds, its complete body is eatable. Its taste is like melonâ€™s or pine apples. Pepino melon is very rich in terms of vitamins A, B, C, calcium, potassium and lots of other beneficial elements. Increasing the body resistance, it also protects body from cancer and diabetes. Pepino melon is very effective on childrenâ€™s health. Because of their body is developing itself very fast, children have lots of profits they can make from this fruit. Here is the pepino melon recipe for all ages.
pepino melon how to eat
pepino melon can be eaten in various areas. but we'll give you this unique flavor of pepino smoothie directly.
- 1 pepino
- 1 glass of half skimmed cow milk
- 1 orange
- 2 mint leaves
You do not have to peel of pepinoâ€™s rind because it is very thin and nutritious. Slice it into quarters. Peel of orangeâ€™s rind and slice it into little pieces. Put them into freezer and wait for them to freeze before you use it.
After you frosted them, put them into blender and chop them up. Add one glass of half skimmed milk and mix it again. Add two or optionally one mint leaf into the mix. Do not use the mint if you do not want it to be fresh. You can add honey if you wish.
Put some ice cubes in order to obtain a colder drink. Put it in a big glass and your pepino melon smoothie recipe is ready. You can prepare this delicious smoothie whenever you want and offer to your guests at any time of the day.