What are the benefits of melon?
Melon, which has a chilly and sweet taste, usually grows in summer. Eating melon when it is hot cools us down. But this half tropic redolent fruit does more than cooling you off.
Because it is easy for us body to digest, it helps our digestive system to work more properly and easily. And with high amount of water it contains, it cleans your body from toxins.
Also, melon which is very rich in terms of potassium has very important beneficial effects on your heart and veins. It reduces the risk of heart attack. It also reduces the daily stress if you consume it daily. We prepared a smoothie recipe that is ideal to drink in summer when it is hot. Here is the melon smoothie.
How to make Melon Smoothie Recipe? You can do it in 4 easy steps!
Melon Smoothie Recipe
- 200 ml of skimmed milk
- 4 slices of melon
- 1 spoon of yogurt
- 1 spoon of honey
- You need to clean the melon well before you use it.
- Make sure you removed the hard pattern from its rind. Otherwise, your smoothie may be bitter.Then, chop up four slices of melon into little cubes.
- Put the yogurt, melon slices, honey and skimmed milk into a blender and mix all the ingredients well.You can use lactose free milk or goat milk if you are allergic to cow milk.
- Add some ice cubes into your drink in order to decrease its intensity and drink a colder smoothie. We suggest that you drink it after breakfast in order to ease digestion. This is the place where our melon smoothie recipe ends, we believe that you will like the taste of the smoothie and it will be your favorite one.
Melon Smoothie┬áTo store :┬á┬áStoring Melon Smoothie is so simple that you can store it in deep freeze so that it is cooler than the smoothie.
In this article we will teach you how to prepare a melon smoothie recipe step by step. LetÔÇÖs start with a general information about the melon.