You will find the delicious Kiwano Smoothie Recipe in this article which will provide you a great energy as well as lift your mood up during a great day. Kiwano which is also called as African cucumber is a tree that bears fruit once a year. Kiwano is originated from Africa but it is also being grown in California, Australia and New Zeeland too. As long as it flowers it changes it shape and generates thorns like horns. The eatable part of this fruit is shiny and green and it has a jelly-like consistence. Although it tastes like banana its seeds look like tomatoes’ or cucumbers’. Kiwano’s rind which is very rich in terms of vitamin C and fibers is eatable. Kiwano is being used on skin, hair and nail caring. It keeps your teeth and bones healthy. It also has minerals calcium and iron in its content. A smoothie recipe which contains this fruit occurred to us. Here is the kiwano smoothie recipe. That you can use to prepare a smoothie which also contains proteins for after sport.
- 1 kiwano
- 1 pear
- 1 apple
- 200 ml half skimmed milk
- 1 spoon of fruit yogurt
- 1 spoon of vanilla ice cream
Peel of the kiwano, pear and the apple then scour them well. Then slice them into little cubes. You can frost them in freezer before you use them if you wish.
Then put 200 ml half skimmed milk and a spoon of fruit yogurt in a blender and add the frozen fruits.
Lastly after you add a spoon of vanilla ice cream mix them well and add some ice cubes in order to make it cold and less intense. Now your Kiwano Smoothie Recipe is ready to drink, we believe that you will like it.