Healthy Pasta Recipe with Asparagus

Healthy Pasta Recipe with Asparagus

 

Healthy Pasta Recipe with Asparagus

Easy and Healthy Pasta Recipe with Asparagus. Asparagus is a super healthy food. There is not much arguments to that. Moreover, the best thing about asparagus is that they are extremely versatile. They can be included in a wide range of food and add the flavour and the nutrition. The same thing also applies to pasta, there are many healthy pasta recipes with asparagus that can be easily tried at home. If you are a fan of healthy eating and pasta, then why don’t you try cooking some of those healthy pasta recipes with asparagus? After all, asparagus is rick in antioxidant, fibre, and contains all the good stuff that are kind for our digestive system. It is also relatively clean by nature and has low carb but dense nutrients. The only downside of eating asparagus is that it makes our urine smells weird, but that’s about it. As far as benefits go, asparagus can also help cleansing the bladder and the kidney! Perhaps, that’s one of the reasons why our urines turn up smelly after we ate an asparagus!

Tasty Pasta with Asparagus

Pasta asparagus is a wonderful, yet very simple dish to make, especially when asparagus is in the season. The taste and the texture feature rich creaminess that are resulted from the inclusion of egg yolk into the recipe. But you don’t need to worry about too much fat though! Because this pasta has a relatively lower calories than most other meals. It also features high quality ingredients such as freshly cracked pepper, extra virgin olive oil (a staple to any pasta!) and of course, Parmigiano cheese—all of the stuff that can make an easy dish fancy and tasty. Either as lunch or side dish, you can always try this recipe at home!

Course Dinner
Cuisine international, Italian
Keyword Healthy Pasta Recipe with Asparagus
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4
Calories 300 kcal

Ingredients

  • One lb of sliced asparagus that has been cut into two centimetre pieces with its edges trimmed
  • 1 tablespoon of extra virgin olive oil
  • Crushed three cloves of garlic
  • Uncooked pasta
  • 1 egg yolk
  • Fresh cracked pepper and salt
  • 1 quarter cup of grated Parmigiano cheese.

Instructions

  1. Boil four cups of water with salt. Add some asparagus and let it cook until three to five minutes tops, or until it got tender. Afterwards, drain the asparagus. Fill the cooking pot with salted water and boil it. Next, follow the package instruction to cook the pasta. Meanwhile, heat the olive oil in a saucepan, cook it with garlic, pepper, and salt, and simmer it until one-two minutes. Toss them with some garlic and olive oil. Combine the cheese, the egg yolk, the remaining quarter cup of asparagus liquid, pepper, and salt. Mix them all well. After you drain your pasta, return it to pot with the mixture of the egg for about two minutes in medium –low temperature. Wait until it thickens and mix in the asparagus. Add a pinch of pepper and salt. Hope you enjoy this healthy pasta recipes with asparagus!

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