Green Tea Weight Loss
When is the best time to drink green tea for weight loss? When it comes to green tea, what do you have in mind first? Refreshing? Healthy? Weight loss? Green tea is the healthiest drink in the world. It is rich in antioxidants and various substances that are beneficial to your health. In addition, it is reported that green tea can help lose weight by increasing fat burning. Well, let’s explore when is the best time to drink green tea.
- drink it after breakfast
- drink it one hour before / after meals
- Drink it half an hour before exercise
- drink it at least two hours before going to bed
- drink two to three cups a day
They should not:
- drink him on an empty stomach
- to drink it to dinner
- Give milk or sugar for tea
- to drink it late in the evening
The diagram above shows you the brief information about when to drink green tea or not. Read more details below, referring to the best time to drink green tea.
Green Tea Weight Loss -Details
There is no doubt that green tea has many health benefits. But drinking a cup on an empty stomach in the morning is not a good idea. Why? It can cause stomach upset or even ulcers, as well as morning coffee. You can try healthy drinks in the morning. Drink your cup of green tea after breakfast.
One hour before or after meals
Drink green tea between meals, preferably one hour before or after meals, to maximize your nutrient intake. According to the National Cancer Institute, green tea antioxidant catechins can inhibit iron absorption and digestion. So, remember to avoid green tea at meals, especially if you are anemic. One question: Can you drink water while eating?
Half an hour before exercise
It is well known that green tea helps with weight loss. But drinking green tea alone is not the trick. The green tea works only in combination with sufficient exercises. Green tea can improve your level of performance and help you last longer. In this way, you can burn more fat while practicing. (Tip: Do not drink water immediately after exercise.)
Green Tea Weight Loss -Conclusion
At least two hours before going to bed
The best time to drink the green tea for weight loss is 2 hours before you go to bed. It can help boost your metabolism. But drinking a cup of green tea before going to bed at night is not a good idea. The caffeine content can cause insomnia.
2-3 cups a day
Like everything else, a lot of a good thing can be bad too. Excessive green tea intake can cause damage to the liver. According to the University of Maryland Medical Center, one should limit its consumption of green tea to two or three cups a day or 100 to 750 mg standardized green tea extract per day. (Tips: to use loose leaf green tea, a teapot with built-in infuser is better.) I use this glass teapot, which is made of borosilicate glass, and so can be heated on the stove.
Green tea is always the best choice as a drink at home. You should consider these tips at the best time to get the most out of green tea.