Drinking raw and freshly pressed or squeezed juice is a great way to reap phytonutrients. With the vitamins and nutrients that you can get from the fruits and veggies that you juice, you will surely be able to fight the risks brought by diseases. Juicing recipes are perfect for fighting the bacteria in your body, preventing the formulation of bacteria, allowing good digestion and in maintaining good health.
Some would say that the juicing recipes are drinks which can’t be absorbed by the stomach because of its appearance however with the nutrients that you can get from it; you will surely realize that how helpful and beneficial it is. Most of the ingredients which are perfect for creating juicing recipes that promote good well-being and lifestyle include broccoli, apples, carrots, cilantro, cranberries, cucumber, grapefruit, ginger, oranges, spinach, onions, lemons, turmeric and many more.
You can create delicious and nutritious recipes out of these ingredients. You don’t have to purchase those which are already added with preservatives and chemicals as it won’t work. You will just be spending money for nothing but through being creative, you would surely get good health. Like for example, if you want to create Green Ginger Supreme here are the ingredients:
- cucumber lemon
Wash all the ingredients, cut into small pieces and add it all together in your juicer.
After combining these ingredients, you have now a juice that will give you good well-being.
When it comes to creating this juice recipe, you can adjust the ingredients depending on your personal taste and what tastes good for you.