Benefits Of Grapefruit: Smoothie

Benefits Of Grapefruit: Smoothie

Benefits Of Grapefruit

Grapefruit which has a sour and a little bit bitter taste is a subtropical citrus kind. Grapefruit has been grown in Barbados which is in the West Indies for the first time in history as a crossbreed of orange. Later on, it spread worldwide in time. Today, this fruit is generally being grown in United States and China. It has a yellow thick rind. Inside of it looks like oranges. Some of the grapefruits have no seeds. It is a natural vitamin A, C, potassium, calcium, magnesium, selenium, lycopene and zinc resource. Also, the high amount of water it contains helps people those who want to lose their extra kilos. Grapefruit helps body to fight with infections. It also has a vital feature like decreasing bad cholesterol. Here is a smoothie recipe that contains this miracle fruit.

8 Benefits Of Grapefruit

Benefits Of Grapefruit: Smoothie

How to make grapefruit smoothie in 3 steps?

Grapefruit Smoothie Recipe

You will find the detailed information of the grapefruit smoothie recipe in the following text, we hope you will like it.

Course Drinks
Cuisine international
Keyword grapefruit, Grapefruit Smoothie Recipe
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 1
Calories 70 kcal

Ingredients

  • 3 big grapefruits
  • 8 dried apricots
  • 4 spoon of yogurt
  • A half a tea spoon of coconut milk
  • 1 spoon of honey

Instructions

  1. Squeeze the grapefruits that you have slices into halves. Slice the apricots that you have made wait in warm water into little pieces. 

  2. Put four spoons of yogurt, a half a tea spoon of coconut milk and one spoon of honey in a blender. With the help of the grapefruit juice that you pour into the blender slowly, mix the drink until it is rough.

  3. Put it in a big glass and add some ice cubes if you want to decrease its intensity and obtain a colder drink. The grapefruit smoothie recipe end in here you can also use some sugar to sweeten it in the event that it will taste bitter for you.

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Smoothie Recipes

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