Echinacea Benefits: Smoothie

Echinacea Benefits: Smoothie

Echinacea Benefits

Echinacea Benefits: Smoothie

Echinacea is a curative vegetable that has been discovered by ancient people in America. It is still used curing several diseases. It is known for its beneficial curative effects on human body like eliminating allergic symptoms, healing urinary tract infections and relieving pain. It is usually used by preparing tea by using its seeds, flowers and its roots. By supplying your body’s need of vitamin A, calcium, magnesium, iron and potassium, echinacea tea protects you from getting sick and heals you by itself when you are suffering from sickness. We prepared a smoothie recipe that contains echinacea tea in its content. Here is the echinacea smoothie recipe.

Echinacea Benefits: Smoothie

Echinacea Smoothie Recipe

Echinacea Smoothie Recipe is quite easy to prepare in the event that you will follow the following instructions.

Course Drinks
Cuisine international
Keyword Echinacea, Echinacea Smoothie Recipe
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 1
Calories 120 kcal

Ingredients

  • 2 cups of echinacea tea
  • 1 pinch of parsley
  • 1 spoon of lime juice
  • 1 tea spoon of ginger powder
  • Half a tea spoon of black pepper
  • 1 spoon of honey

Instructions

  1. You need to prepare echinacea tea by using echinacea flowers and seeds. The tea that is prepared by using its roots will be bitter and will not be suitable to add into a smoothie. You need to soak the echinacea tea at least for half an hour.

  2. Scour a pinch of parsley and put it into a blender with the tea that you have already prepared.

  3. Add a spoon of lime juice, a tea spoon of ginger powder, half a tea spoon of black pepper and a spoon of honey into the blender and mix all ingredients together. 

  4. Mix your drink for the last time after you have added some ice cubes into it and your smoothie is ready. You can serve it in a big glass and garnish it with a mint leaf. And your Echinacea Smoothie Recipe is done.

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