Celery Benefits For Health
The Celery Benefits For Health is very nutritious for your body and it can meet your daily needs. You can take the advantage of delicious drink in accordance with your taste.
Although it is not known for its taste, celery is one of the most beneficial vegetables among others. It is seen especially the area of Mediterranean climate.
Celery is a perfect recourse of vitamin A and C. It also contains the minerals of potassium, manganese, phosphor and copper. All these vitamins and minerals have benefits for stomach, heart, brain, intestine and muscles. the benefits of celery for health are not limited to this. Here is your beneficial celery smoothie recipe.
Celery Smoothie Recipe
Celery Benefits are not limited to these, but we'll give you the smoothie recipe you can just about 5 easy steps away.
- 200 gr celery
- Half glass of orange juice
- 1 pinch of dry mint
- 1 pinch of dill
- 1 glass of half skimmed cow milk
- 3 spoon of yogurt
First of all, peel of the celery and separate its stem and the leaves. Put the leaves into a plate for garnishing at the last step.
Slice the celery into small pieces and boil them.
While boiling process going on, you can make your caramelized mix. Put a glass of half skimmed cow milk and three spoons of yogurt to a blender and mix them.
After that, add the pinches of dry mint and dill. Mix them again and put them in a big glass. When the celery has boiled, put it to the blender and mix it until gets pulped.
Lastly, take your caramelized mix and add it into the blender. Mix them all, again. Put your drink into a big wide glass and add some ice cubes.
Now it is time to garnish our drink with the celery leaves that we separate before. Your Celery Smoothie Recipe is ready to drink and you can drink this beverage twice a day.