We will provide you a Carrot Smoothie Recipe which is quite healthy and delicious in the event that you love the carrots. You can serve this smoothie to your children to let them start a great and energetic day. Carrot is one of the most consumed food. It is used in foods and salads very often. It is thought that carrot is originated from Asia. Carrot is a splendid resource of vitamin A. Because it is easy to eat it is often eat as collation at lunches and breakfasts. Its content has approximately %10 of vitamin K, %6 vitamin C and %2 of calcium. It also contains high amount of vitamin A and it helps liver to work more properly. Other ingredients of carrot are also plays roles on regulating the immune and the circularity system. Dieticians suggest eating carrot every day in order to clean your blood and in order your body and your cells to refresh themselves. So here is a smoothie recipe that contains this miraculous vegetable.
- 1 carrots
- 1 pinch of parsley
- 1 cucumber
- 200 ml of orange juice
- 50 ml of apple juice
- 1 glass of milk
Firstly before you use carrots make sure you have scoured them well and peeled its rinds.
Then get rid of its heads. Then remove the cucumbers heads. It is up to you whether you peel of its rind.
Put the orange and the apple juice in a blender and add carrots and the cucumber.
After you add a glass of milk, mix all ingredients for some time.
You can add some ice cubes in order to obtain a colder and less intense drink.
Put it in a big glass and your Carrot Smoothie Recipe is ready, we hope you will enjoy your drink well.