This detox juice is very popular among the Middle East and Asian countries since it contains yogurt. The buttermilk detox juice recipe is good for constipation in the event that you have been suffering from it for a long time. The yogurt is made from the milk and it is extremely helpful to the digestive systems. In the event that you believe someone is suffering from food poisoning you can give them a tablespoon of yogurt in order to eliminate the toxins from the body in minutes. So why you should not take the advantage of this effect in the detox juices? This detox juice will help you a lot and you will be amazed when you see the results in a short time.
- 1 bottle of mineral water
- 1 cup of yogurt
- 4 five mint leaves
First of all keep the one bottle of mineral water in the refrigerator about two or more hours to make it as cold as possible. And then get it from the refrigerator in order to prepare a buttermilk by combining the one bottle of mineral water and one cup of yogurt in a bowl. Once you put them into the same bowl start mixing it. It will be better for you to pour the mineral water slowly while you are blending the yogurt with the help of a fork to get better results. After that pour the buttermilk into a jar and include your four or five mint leaves in it and let it stand in the refrigerator for few hours. You can drink it whenever you want as well as you can include some ice cubes in it before you drink. It is advised to drink it before three hours you go to bed. You can also drink it during the day as well.