What are the importance of Berry Lemonade for health?
Your health is an important aspect or you to continue living your life for long. Drinking healthy juice through juicing recipes is one of the best ways to help you maintain good health and well-being.
Juicing recipes vary, especially with their degree of complexity and composition. Such recipes are excellent way for you to get the right nutrition that is good for digestive system. You can consider below fruit juicing recipe and be able to keep your health upright!
Berry Lemonade is a juicing recipe that offers essential nutrients such as Vitamin C, in which you can get through berries. Along with the ingredients and right method of blending and preparing, you just seem to save your body from any health issues and conditions.
How to make Berry Lemonade in 4 easy steps?
- ┬Ż cup of blueberries
- 1 cup of of water
- ┬Ż cup of blackberries
- 1 tablespoon of freshly chopped ginger
- 2 freshly squeezed lemons
- Makes 12 oz.
Wash blueberries and blackberries before directing to juice extractor.
Blend all ingredients until smooth. It depends on your juice extractor how many minutes will it take before everything is blended and mixed.
Then pour the blended ingredients using a strainer if desired. You can serve over ice as well as garnish along with lemon wedge.
Now you can have an amazing refreshing juicing recipe that you will surely love! You can even it benefit from blueberries, with lots of vitamin C. Use, apply this best juicing recipe, and be able to include to your diet for a healthy lifestyle!