We believe that you will love this beet smoothie recipe a lot. Beet has been used to cure diseases since ancient times. Before anything else, beet contains high amount of beneficial proteins, carbohydrate, fibers and oils. It is also a rich potassium source. Beet juice which contains high amount of alkaline prevents extra calcium from cumulating around the diarthrosis. Beet, with the phosphor, magnesium, potassium, calcium, iodine and vitamins it contains protects you from anemia. It also protects you from dementia which occurs when you get older. It is a disease like dotage. Because it decreases the blood pressure, it protects you from high blood pressure. It has countless beneficial effects on human body. We prepared a smoothie recipe contains this miracle nutrition. This drink which contains totally 198 calories, supplies %61 of your daily need of vitamin A and %175 of vitamin C.
- 200 gr red beet
- 1 tea spoon of fresh lemon juice
- 100 gr strawberries
- 100 gr yogurt
- 1 quarter pinch of parsley
- 10 gr ginger
Boil the beets whit its peels.
Stick them with a toothpick in order to see if they are ready to use. Make sure they have lost their color in order to not lose its benefits.
When they are ready, peel off their rinds and chop them up into little pieces.
Slice the strawberries that you scoured into halves.
Slice the gingers that you peeled off into little pieces.
You will only need the leaves of the parsley. So clean it well and make sure you scoured it.
Add all the ingredients in a blender and mix them all.
You can add some ice cubes if you wish. Make sure you obtain a homogenous drink.
Put it into a big glass and it is ready to drink. You can garnish the beet smoothie recipe with one or two mint leaves.