You will find the delicious avocado smoothie recipe in this article. Avocado which is very rich in terms of sustenance contains several beneficial oils and proteins. Also, it is a nutritious fruit that contains group B vitamins and minerals like potassium besides the high amount of vitamins A and E. It strengthens the body tissue resistance, refreshes the skin and contributes in body’s healing the scars. It also has features like being very effective on costiveness and strengthening the immune system. Unsaturated fatty acids that avocado contains protect your circularity system and reduces the blood pressure. We prepared a smoothie recipe that contains this miracle fruit. It will supply %39 of your daily need of vitamin B6 and regulate your blood sugar level.
- 200 ml half skimmed milk
- 2 mature avocados
- 2 spoons of half skimmed yogurt
- A quarter of a green apple
- 10 mint leaves
- 1 spoon of honey
Slice the avocados into little cubes after cleaning its seeds and peeling them off.
Slice an apple into quarters and use one slice of it. You can keep the rind if you wish. Clean the mint leaves very carefully.
Put milk, avocado slices, and two spoons of half skimmed yogurt, the apple slice, mint leaves and honey into a blender and mix them all together.
You can add some ice cubes in order to obtain a colder drink. Reduce the mint ratio in order to decrease its intensity.
If you want to add ice cubes, we suggest that you drink it with a pipe in order not to drink the water that cumulates on the top of the glass and your avocado smoothie recipe is done now, you can prepare this delicious drink to your guests or to your children. Enjoy your drink!