Juice is one of the most popular addition of people nowadays in their daily mealtime regimen to have a much better and healthier life. It is a great way to get more nutrients from vegetables and fruits into our body without spending much of our time in preparing or cooking them in our kitchen. With a lot of juice recipes that you can try, you will surely have a worthwhile and fun time in achieving a healthy mind and body. When it comes to juice, whether fruit or vegetables, the most common question that will surely cross your mind is what Juice recipes you should try, especially one that can give you a lot of essential nutrients. Here is one of the best juice recipes that you and your whole family will love:
- 1 large Red apple
- Ice cubes
- 250g or 1 punnet strawberries
Wash the large red apple, halve it and remove its core, then cut each half into four wedges.
Wash the 250 g or 1 punnet strawberries and then remove the hulls. After that, process them in the juice extractor and then pour the product or juice over the ice cubes in 2 serving glasses. Serve immediately and enjoy.
This very quick and easy juicing recipe has a lot of nutrition which will be very beneficial to your total health, such as 2.50 protein, 310kJ of energy, 16g carbohydrate and 1.50 dietary fiber.