If you are bored of eating same things every morning, try this apple and oat smoothie recipe that we share with this article that we have prepared for you. The oat in the recipe will keep you full and give you the nutrition that your body needs and the apple that is in the recipe provide high amount of water and several vitamins and minerals which will keep you livelier during the day. Also, drinking this smoothie every morning is a good diet method for those who complain about their pale skin, extra kilos or dropsy.
- 1 red apple
- 1 small sized banana
- Half a glass of rolled oats
- Half a caddy spoon of ground cinnamon
- 1 glass of yogurt
At first, slice the apple and the banana and let them wait in your fridge for at least an hour in order to obtain a colder drink.
After you take them from the fridge, chop them up in a blender.Later, add the yogurt and mix them together.
You can add some extra water in order to reach a fluid consistence.Add the rolled oats and ground cinnamon into your mix. Mix it for the last time and your smoothie is ready to drink.
You can add some pieces of ice in order to make it colder.If you mix the ice in the blender with the other materials, it will melt and liquefy your drink.
You can add some milk in order to prepare a more satisfying drink. This is the whole apple and oat smoothie recipe, enjoy it.