As recipes lover we will provide you a recipe which will allow you to prepare a after sports smoothie recipe easily and enjoy your drink whenever you want.
In this article we have prepared for you, we are going to tell you how to prepare a proper drink to consume after doing exercises in the name of after sports smoothie recipe. It is easy to prepare and it is the ideal drink to retrieve your energy back that you lost during your exercise. According to some researches, your body needs a specific amount of carbohydrate and protein after doing exercises. It is told that you have set up your body’s protein and carbohydrate ratio at the rate of 2:1. Also, you must not delay to take nourishment after sports. Here is a smoothie recipe that gives what you need after doing exercises including vitamin C, E and potassium and some amino acids.
- 1 medium sized sliced banana
- 1 A pared and sliced kiwi
- 0.25 liters of almond milk organic
- 1 little vessel of spinach
- 1 dimension of vanilla-flavored whey protein you should avoid from ones that includes artificial sweetener
- 0.125 liters of of organic coconut milk
After you sliced the banana and the kiwi, we suggest that you make them wait in the fridge for at least an hour in order to obtain a proper drink.
After you put them in the blender, add the almond milk and mix them.
Later, chop up the spinach into little pieces and add it into the mix you prepared and mix them together again.
After you add the other materials, add some pieces of ice and mix them again.
Put it in a big glass and your after sports smoothie recipe is ready to drink.