Indian-style Broccoli with Spiced Yoghurt
Information
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CategoryIndian, Side DishesSpecialtyEveryday Menu, Nutritional, Vegetarian, Raw Food,TagsIndian Vegetable Recipes, How to cook brocolli indian style, How to cook vegetableInfoPreparation Time : 20 minutesCooking Time : 10 minutes Serves : 4 bowls |
DescriptionBrocolli with yoghurt and sour flavour from lemon and the pepper make it more tasty. Why indian? Cause i've tried it at indian restaurant and i tried to make the recipes on my own. |
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Preparation
Ingredients1 large head of broccoli, broken into florets
sea salt and freshly ground black pepper olive oil
2 teaspoons cumin seeds
2 teaspoons fennel seeds 5 cardamom pods, seeds removed and pods discarded 250ml/9fl oz natural yoghurt zest and juice of 1 lemon |
How Tos & Summary
Cooking Steps
Blanch the broccoli in boiling, salted water for about 4 minutes until tender, then drain in a colander. Toss in a little olive oil then place on a hot griddle pan or under a hot grill for a couple of minutes to char it slightly.
Meanwhile, toast your spices in a hot pan for 2 minutes then bash them up in a pestle and mortar or Flavour Shaker. Stir most of the spices into the yoghurt, together with the lemon zest and juice and a little salt and pepper. Taste and balance the flavours by adding a little more salt, pepper or lemon juice. Serve the broccoli in a bowl with the spiced yoghurt spooned over the top. Sprinkle with the remaining spice mix.
Summary
Part of Indian mealAddThis
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Chef
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Joined: 22-Oct-2008
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Tips
Aprons aren't just used to keep you clean when cooking. Some chefs wear them to protect their skin, so if they get splashed with hot water or oil, they can immediately pull the apron away.
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