Avocado has a very high nutrient. Avocado at least contains 11 vitamins and 14 minerals that are useful. Avocado are rich in protein, riboflavin (otherwise known as vitamin B2), niacin (otherwise known as vitamin B3), potassium (or more commonly known as potassium), and vitamin C.

In addition, avocado contain fat high enough. But do not be afraid because the fat in avocado is similar to fat in olive oil, is very healthy. Fat contained in avocado is monounsaturated fat which has a positive impact in the body. Fat in avocado is also used in making soap and cosmetics.

Here are descriptions of several substances in avocado that are beneficial to our bodies:

• Vitamin E and vitamin A
        Vitamin E is known as a vitamin that is useful to smooth the skin. The mixture of vitamin E and vitamin A is very useful in skin care. The combination of vitamin E and vitamin A make skin supple, removes wrinkles, makes skin look young and fresh.
• Potassium
        Potassium (also known as potassium) contained in avocados can reduce depression, preventing the deposition of fluid in the body and can lower blood pressure.
• Unsaturated fats
        The avocado is a high vegetable fat that is unsaturated. Fats are useful for lowering blood cholesterol levels (LDL), which means it can prevent stroke, high blood pressure, cancer or heart disease. Unsaturated fat in avocados is also easily digested body so as to provide maximum results in the body. Unsaturated fat in avocado also contain anti-bacterial and anti fungi.
• Oleic acid
        Oleic acid is a powerful antioxidant that can capture free radicals in the body due to pollution. Free radicals in the body will cause various health problems.
• Vitamin B6
        This vitamin is believed to relieve pre-menstrual syndrom or pre-menstruation (PMS), which generally affects women every month.
• Iron and Copper
        This substance is required in the regeneration of the blood thus preventing anemia.
• Minerals manganese and zinc
        This element is useful to relieve high blood pressure, heart rate monitor and maintain nerve function remained intact.

Tips on How to Choose Fruit Avocado

When you go to the market to buy avocado, do not judge ripeness of an avocado skin color. If you encounter an avocado-colored or brown older, not means an avocado is ripe. Try a little push to the avocado. If it feels softer means the fruit is ripe.