Diet Soda is a Mislead Diet?

If you think soda diet can reduce daily calories , now throw far away that mislead thought. There are 3 important soda diet which you must know in here

We often talking about "Be careful for what we eat". But if you never think about what did you eat and instead of only be careful for what you drink, then you may can reduce 450 calories each day in lifetime - that is to say 500 g fat can be cut every week

Yes, that is the study which has been found by North Carolina University. Now american people drink about 192 gallons every year - or about 2 Liters every day . To evaluate in present angle of view, this case is almost twice of calories which wh consumed 30 years ago

a Book "Eat this, not that!", David Zinczenko is do few research and found bitter fact beind low-calorie ( and nutrition-free). This story is not as exact as you think, and maybe can make you think twice if sometimes you looking for satisfying drink.

When facing with calories growth's meter from sweet drink, our first response is "Why don;t drink soda diet" . This is the important reason

1st bitter fact. Because low calories soda diet don't actuallu mean this drink can not push weight growth.

Diet soda maybe have 5 or few calories on each serve. but there is a research which suggesting that consume sugar drink or flavour drink or even artificial sugar drink can direct to sugar growth totally. That means sweeter food ( and more calories) like cereal , bread , desert or anything. While considering in each 1 teaspoon of sugar has 15 calories. it is not good news if you care for your weight

2nd bitter fact. Consume diet soda all day means evicting health drink that you need

Diet Soda is drink which 100% don't contains any nutritions . And it is important to remember that every useless drink took lost place for alternative drink that is more healthy. From positive side, that means you will not have a balance choice for unnutritious drink. But it is important for often drink something which is better for prevent something bad. So 1 soda diet each day is not a problem, but consume 5 or 6 cans. that means you limit healthy drink need, especially plain water and tea, which contain high anti oxcidant

Added with recent studies from Johns Hopking find that limiting calory drink is more effective way than decrease weight compared limiting calories from food. There is no better place than destroying everything which is on 20 lists of unhealthy drink in America.

3rd bitter fact. There still remains some nervous between aspartame, low calories chemical substance which is used to give taste to diet soda

Aspartame 180 times more sweet than sugar, and few animal researchers has connectivity that consume this sweetener in lot quantity can cause brain cancer to animal. FDA defend that sweetener material is safe, but the cause effect is reported including dizzy , headache, forgetful or unstable feeling


Now after read this article , do you still think diet soda is safe for the health?