Diet not always healthy for heart

Are you try hard to decrease fat consumption for healthy heart? Be careful when choosing food, Because not every food and diet method which is proved healthy for health is really really healthy. Only half of it which show strong fact to reduce heart disease risk. Why mediteriania's diet method is good for health?

The scientist re-examine research which is done for more than 50 years to diet and heart disease. They found Mediterania's diet method with lot vegetable consumption, peanut and fish give strong prove in reducing heart disease risk

The other way, eat western food which contain high trans-acid fat, or
food which has high glycemic index exactly raise heart disease risk. Food which has high trans-acid fat is like syntethic food or fried. While
food which has high glycemic can cause blood glucose level to raise
including white bread, pasta and rice

Any other diet factor like Omega 3 acid fat which is exist in fish,seeds, alcohol, Vitamin E and C, betakaroten, folat, fruit and viber, give strong evidence as a health heart support. But more research is needed to prove connection between diet's factor and heart disease

Diet and heart disease's review by Andrew Mente, PHD from Population Health Research Institute is published in Archive of internal medicine. Researchers analyze 146 case which refer to eating habit in group of people with heart disease risk. Then compared with 43 case which do diet or comparator group to measure heart disease risk effect. Researchers combined research result and then measure power behind healthy heart diet claim.

This research is only show 3 special diet factor which has strong proft as heart disease's conqueror :

1. Rich vegetable diet

2. Eat peanuts which has rich mono unsaturated fat acid like walnut and any other peanuts

3. Do mediterania's diet style which rich of vegetable, ruber , fruits , peanuts , wheat,cheese , yoghurt and fish

From 3 things that mentioned above only Mediterania's style which randomly show it's benefit in reducing heart disease risk

Researcher also found strong proof behind negative effect from diet's factor to reduce heart disease risk.

1. Do Western diet's style which rich syntethic meat, red meat , butter , peeled seed, and high fat milk product

2. Fodd which has high glycemic index

3.Trans-acid fat

As a final summary from researchers, that diet's factor is too simple to be summarized.  Health and nutritious food can be strong support for health heart