Your kid bored with their fried rice or noodles on their lunch box ?Or their lunch box doesn't even they touch and always carried to home in the full condition ? Don't worry maybe this is the right time to introduce healthy food to children . Here is 6 effective's tips to make healthy lunch box for children

Nol always rice: Don't always think that lunch box is always rice and complete dish. It can be combined with carbohydrate's source like noodle, potato, pasta or bread. So if the little one doesn't want eat rice , don't worry bread can be a subtitute

Avoid sweet food: Try not to give sweet biscuit or chocolate on lunch box. High calorie from sweet food will make children full. Doesn't want to eat on noon and their tooth will easily broken because of sweet food

Avoid fried: Potato chips, fried potatoes, nugget or fried chicken is liked by many children. This kind of food countain oil and give more fat on body. Decrease or change fried with roasted food or steamed food like "Siomay", "Bakpau" , or roasted bread

Give vegetable and fruit: Vegetable and fruit is good vitamins and mineral 's source . So try to add more vegetables on their menu for example add vegetable on burger dough , fried noodle or in roasted macaroni. For the fruit can be given in chopped form or juice or pudding

Avoid sweet drink: Do you often give tea or coke to the little one ? Sweet drink will make children easily getting full and consume excessive sugar. Better change with fresh fruit juice or pea juice or soybean milk for better health and nutrition

Involve children: if all this time you are that always decide lunch menu for the children, try to change your method, invite your children to choose and decide their favourite. While they choosing , you can introduce to them about nutrition and that food's benefit for their body. If they like certain food, slowly you can change it to food that have better nutrition. Remember the one that eat the lunch box is your kid not you.