Nutrient Balance Guideline

Nutrient Balance Guideline made to solve publics nutrient problems. There are:

1. Eat variety of foods.
2. Eat foods to fulfill energy sufficiency
3. Eat foods source of carbohydrate half of energy sufficiency
4. Limits fat and oil consumption until 1/4 of energy sufficiency
5. Use iodized salt
6. Eat foods source of iron
7. Give breast milk to baby until 4 months
8. Accustoms breakfast
9. Drink clean water, safe, and balance quantity.
10. Do physical activity and sports regularly
11. Avoids alcoholic drinks
12. Eat foods that are safe for health
13. Read foods packaging lable