Nutrient Balance Guideline
Submitted by administrator on Tue, 10/28/2008 - 10:03.
in
Nutrient Balance Guideline made to solve publics nutrient problems. There are:
- Eat variety of foods.
- Eat foods to fulfill energy sufficiency
- Eat foods source of carbohydrate half of energy sufficiency
- Limits fat and oil consumption until 1/4 of energy sufficiency
- Use iodized salt
- Eat foods source of iron
- Give breast milk to baby until 4 months
- Accustoms breakfast
- Drink clean water, safe, and balance quantity.
- Do physical activity and sports regularly
- Avoids alcoholic drinks
- Eat foods that are safe for health
- Read foods packaging lable
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